Want to get back to trusting and feeling confident in your body?
Then you need a plan.
How do I get started? When...
· I am busy and don’t have the time
· Not sure I have the cash to spare
· I don’t have the space
· I feel tired & weak
· Not sure my body can move like that
· I feel stiff and tight
Vital 7 Video Series, guides you through a series of Pilates exercises & movements so you feel like you, in your body again. It's about building a strong base of movement so you can move with more ease, less effort and find your strength again.
How do you want to play?
Vital 7 Video Series
Our top subscription plan. Great if you are new to Pilates, have limited time and prefer to schedule your workouts when you want them.
Online Live Classes (Group)
Ala carte online Pilates mat classes. Great if you have done Pilates. An ideal community setting to get a sweet workout, share energy and motivate each other.
Private Classes (Individual)
Great if you like one on one attention. General workouts don’t do the trick for you. You want a customized Pilates workout that feels really good.
“I feel stronger, more balanced.” Katy W.
Time, cash or feeling tired can’t stop you now!
- You can choose how long you want to play depending on how much time you have.
- Vital 7™ is only 9.99 a month. Less than two lattes.
- No equipment needed, all you need is a mat
- Moving your body gives you energy
- Expect to increase your strength
- Improve your flexibility and mobility