About the Series
The Vital 7™, is a Pilates Video Series is for all experience levels and requires no equipment.
We provide you with easy-to-follow Pilates exercise and stretch videos that help you achieve your intended results—whether it's strength, flexibility, relaxation, or overall wellness.
Provide you with straightforward and effective daily Pilates sessions that support the strength, confidence, and relief you need to reach your goals.
Create genuine Pilates content that educates, informs, and inspires so you can have more fun and feel renewed with each day.
Help you learn how to build safe movement patterns by teaching you to move methodically, smartly, and with awareness—not quickly.
Begin Your Journey: Try Your First 2 Weeks Free
$9.99 per month after trial. Cancel anytime.