I am healthy.
I have strength.
I live my best life.


Vital 7 online Pilates classes and workouts are the perfect compliment to the online live Zoom Pilates mat classes I teach. Having the Pilates at home option is a great way to keep up with your practice in-between the online pilates training classes you take.

Being able to slow down, work at your own pace, and have the exercises broken down in more detail, gives you an opportunity to deepen your Pilates practice. When you slow down, and move through the online Pilates classes and exercises with intention, the Pilates benefits are profound.

Vital 7 is an online Pilates training video series. As your personal instructor and using my more than 20 years of experience, I’ve put together a series of videos intended to build a strong base of movement so you can go out and do what you love. Our online Pilates classes and exercises require no equipment, just a mat, so it's easier to get in a Pilates workout during your busy day.

I hear you. We live an active (busy) lifestyle. It can be hard to devote a lot of time to a workout routine. With Vital 7, each Pilates exercise video is only about 5 minutes. A lot can happen in 5 minutes. It can change your mood, mindset and energy!

A flexible mind and body are more comfortable to live in. Our thoughtful body movements build a solid foundation so you can do what you love with a renewed energy and vitality for life.

The relationship we have with ourselves is one of the keys to living our best life.

I go out dancing 2-4 times a week, and feel a renewed enthusiasm, energy and desire to live life to the fullest. Vital 7™ is a big reason why I can shake my booty.

Like many of you, my life has truly changed since COVID. Instead of trying to fight it, I have decided to use it as an opportunity to pivot and grow both personally and professionally. It’s actually been quite an amazing journey and I can feel the difference in myself and see how my online Pilates classes are empowering the Vital 7™ tribe during this challenging time.

As soon as you click “let’s do this!” you’ve made the first move to feeling better in your body and living your best life.