The Vital 7™
Pilates Video Series

In this course, you will be able to stop modifying your life around your pain to doing more of what you love with the people you love the most.

$24.99/mo. Cancel anytime.

About the Video Series

The Vital 7™, is a Pilates Video Series for all experience levels and requires no equipment.

We provide you with easy-to-follow Pilates exercise and stretch videos that help you achieve your intended results—whether it's strength, flexibility, relaxation, or overall wellness.

Our unique program starts off basic and slowly builds to keep you safe and help prevent further injury. You can move at your own pace.

How it works

Goal

Provide you with straightforward and effective daily Pilates sessions that support the strength, confidence, and relief you need to reach your goals.

Mission

Create genuine Pilates content that educates, informs, and inspires so you can have more fun and feel renewed with each day.

Intention

Help you learn how to build safe movement patterns by teaching you to move methodically, smartly, and with awareness—not quickly.

Begin Your Journey: Try Our Free Course

Start Today

Live What You Love

Self Care: 6 Stretches to Relieve Sore Neck & Upper Back Pain

7 Stretches for Lower Back Pain and Hip Pain

How To Tone Your Arms With 8 Simple Pilates Moves [Save this playlist!]

Kind Words

I signed up because I could use a reminder every day of how to really pay attention to my body. I’ve shared it with family because I feel like it’s an investment people can give to themselves instead of stuff, especially if the people don’t have access to seeing you [in person]. — Reeves

I like that I can do the exercises during short breaks during the day. They get to muscle groups that are often ignored or not worked. I feel I am slowly getting a stronger back and core. Thank you for all your work on this. — Heidi

I signed up for the Vital 7™ program and was absolutely amazed at the changes in my body. The structure of the program is fantastic. — Dr. Lila R, Chiropractor/Circus Geek

I was super impressed with the progress I’ve made in just 5 short weeks. — Joanne, Law Student

It's almost like physical therapy. To say that my pain has basically gone away, I rarely have any kind of sickness or pain, or for a lot longer stretch before I start noticing those things. — Adam, Software Engineer

2cmoorenow

Founder of Vital7.com Self Care is important to me because it helps me be at my best for my loved ones and clients. It just takes a few minutes a day!