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30-MINUTE ONLINE

Private One-on-One Session

Private one-on-one virtual sessions are ideal for anyone who wants to design the best self-care program to address their unique needs.

$29 for Vital 7™ subscribers
$49 for FB, Instagram and YouTube followers

Clear Mind. Healthy Body.

A Private one-on-one 30-minute virtual session can offer you an opportunity to ask questions about any exercise videos of your choice, a clearer path to making the progress you want, and brainstorm ideas for the best routine tailored for your body, mind, and experience level.

GET CURIOUS WITH
PERSONALIZED Q&A
RECIEVE CUES ON
YOUR FAVORITE MOVES
DISCOVER EXERCISES
THAT WORK FOR YOU
ASK ME ABOUT
OUR SELF-CARE KIT!
pilates for active people

“ I am absolutely amazed at how Cassidy has helped me re-align my body and to strengthen areas to give me full support in my work. ”

Jules C., Hairstylist/Hiker

FEEL GOOD ABOUT YOUR SELF-CARE JOURNEY

Do What Feels Good for You

If a certain stretch or exercise doesn't resonate with you, and it doesn't feel good, you shouldn't do it. Together, we'll figure out what feels good for you, your body, and your specific pain points.