Clear Mind. Healthy Body.
A Private one-on-one 30-minute virtual session can offer you an opportunity to ask questions about any exercise videos of your choice, a clearer path to making the progress you want, and brainstorm ideas for the best routine tailored for your body, mind, and experience level.
FEEL GOOD ABOUT YOUR SELF-CARE JOURNEY
Do What Feels Good for You
If a certain stretch or exercise doesn't resonate with you, and it doesn't feel good, you shouldn't do it. Together, we'll figure out what feels good for you, your body, and your specific pain points.