How it Works
1. We'll help you get familiar with the course and tell you what to expect.
2. You'll be invited to your member area where you can access videos, bonus content, manage your subscription, and let us know how you feel.
3. In each video, Cassidy will walk you through each movement using visual demonstrations and expert insights to guide you towards your goals.
4. Unlock bonus content and earn kudos for every video you complete!
What You Get
Share your fitness journey with other Vital 7™ members through our integrated Facebook comment section on each video. We also invite you to join The Body Gallery community for Pilates tips, stories, motivation, and much more.