Toning our arms is not only wonderful to boost our confidence, but provides us with deep-rooted benefits for our bodies. When you work on creating a healthy balance of strength and flexibility in our upper body, the benefits are endless.
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Author: Cassidy Moore
7 Pilates Beginner Mistakes to Avoid
This idea of proprioception is something I introduce to every beginner who walks into my studio to help them avoid these seven common mistakes that can slow down the results you’re looking for when practicing Pilates.
4 Pilates Upper Body Exercises for Back, Shoulders and Arms
Today, we’re going to be doing upper body exercises so we can improve our posture. Did you know that slouching can lead to neck and back pain, reduce your flexibility, and even more profoundly, decrease your oxygen flow to your muscles?
Best Exercises and Therapy for Chronic Back Pain Relief
Over the years, chronic back pain is definitely one of the more common issues that my clients seem to have when they walk in the door and start working with me. There are four elements that we need to improve to help relieve chronic back pain. Those are flexibility, balance, strength, and endurance.
How to Avoid an ACL Injury or Re-Injury
Today we’re going to be talking about ACL injury, more specifically, how to prevent an ACL injury from reoccurring again. So, when I say ACL injury, I’m meaning the anterior cruciate ligament in the knee. Unfortunately, I’ve seen many clients that have suffered more than one injury on the same knee due to lack of full recovery and keeping up with a preventative routine.
7 Easy Core Exercises for a Beginner Pilates Workout
Today we’re gonna be talking about seven easy core exercises that are geared towards beginners to get a feel and understanding of what muscle groups they should be working.
3 Pilates Exercises for Your Abs (That You’ll Love)
With so many core exercises out there, people ask me what the best Pilates exercises for your abs are. They may not be the three that you are expecting, but I have very specific reasons why I chose these three exercises.
Simple Pilates Exercises You Can Do at Home to Avoid Back Pain
One of the most common questions my clients ask is, “What are some exercises I can do at home to avoid back pain?” Here’s what I tell them…
3 Lower Body Stretches to Do at Home
Here are three of my favorite lower body stretches you can do at home. Do these before or after any workout routine—you won’t regret it.
Pilates Exercise: 5 Reasons Why Everyone Should Try Pilates
Why try Pilates? To enjoy life, to feel that joy, and to reignite your spark – to name a few. Here are 5 reasons to try Pilates exercise and more…