I make time for those few minutes of self-care. If I were to neglect myself and just push through it, I believe I would be in much worse shape and the pain would affect me every day.
I want to be able to be at my best for my loved ones and clients, as I’m sure you do as well.
Having a regular stretching routine is important for your overall self-care. To help you get started with a stretching routine, I’ve got 7 different stretches to share with you for your lower back and hips to help you get moving.
Toning our arms is not only wonderful to boost our confidence, but provides us with deep-rooted benefits for our bodies. When you work on creating a healthy balance of strength and flexibility in our upper body, the benefits are endless.
This idea of proprioception is something I introduce to every beginner who walks into my studio to help them avoid these seven common mistakes that can slow down the results you’re looking for when practicing Pilates.
Today, we’re going to be doing upper body exercises so we can improve our posture. Did you know that slouching can lead to neck and back pain, reduce your flexibility, and even more profoundly, decrease your oxygen flow to your muscles?
Over the years, chronic back pain is definitely one of the more common issues that my clients seem to have when they walk in the door and start working with me. There are four elements that we need to improve to help relieve chronic back pain. Those are flexibility, balance, strength, and endurance.
Today we’re going to be talking about ACL injury, more specifically, how to prevent an ACL injury from reoccurring again. So, when I say ACL injury, I’m meaning the anterior cruciate ligament in the knee. Unfortunately, I’ve seen many clients that have suffered more than one injury on the same knee due to lack of full recovery and keeping up with a preventative routine.
Today we’re gonna be talking about seven easy core exercises that are geared towards beginners to get a feel and understanding of what muscle groups they should be working.
With so many core exercises out there, people ask me what the best Pilates exercises for your abs are. They may not be the three that you are expecting, but I have very specific reasons why I chose these three exercises.
One of the most common questions my clients ask is, “What are some exercises I can do at home to avoid back pain?” Here’s what I tell them…