Posts by Cassidy Moore
Is Mat Pilates Better Than Reformer Pilates?
As Pilates continues to rise in popularity, it is not uncommon that I hear the question: is mat Pilates better than reformer Pilates? Pilates has gained a lot of popularity in the last few decades. These days you can find a mat or a reformer Pilates class in almost every city. But which one is…
Read MorePilates Exercises to Avoid During Pregnancy
Pilates can be a great way for moms-to-be to stay active, as long as they know which Pilates exercises to avoid during pregnancy. Besides being a great way to promote movement, Pilates offers a lot of benefits during pregnancy and childbirth. But there are important things to keep in mind to make sure it stays…
Read MoreIs Pilates Good for Pregnancy?
It is a well-rounded modality with a lot of benefits for moms-to-be, but is Pilates good for pregnancy? Pilates promotes good posture, flexibility, and the strengthening of all muscle groups. However, a very common concern moms have is regarding its safety during the prenatal stage. In this article, we explain what makes Pilates a safe…
Read MoreLagree vs Pilates: The Key Differences Between Lagree and Pilates
Lagree vs Pilates. Pilates has been around for a while, and Lagree seems to be growing in popularity. Since they have similar principles, it’s not uncommon that there’s some confusion about what sets them apart. In this article, we’ll talk about each of them, and cover the main points of difference between them. The differences…
Read MoreYou Can Shift Your Mindset.
Hi, Beautiful! I am working on my mindset right now because my mood sucks. Do you ever wake up in the morning feeling a sense of urgency, feeling stress, anxiety, fear? That happened to me this morning, and I was like, “I got to do something about this.” I have a class to teach at…
Read MoreWhy Pilates? And How It Benefits the Body.
Why Pilates? Hi, Beautiful! Why Pilates? Click on the photo to watch the video. So you’ve been told you should try Pilates to help strengthen your core, improve your alignment and help relieve pain. In this video, I’m going to explain what is Pilates and how it benefits your body. What Is Pilates? It’s an exercise…
Read MoreIt’s Not Just About Online Pilates Classes.
A moment in time when you can embrace the love and support you have from your friends, family and loved ones.
Read MoreWhole Body Health Tips: 7 Tiny Ways to Care for Your Body
As a reminder for myself, my friends, and all of you, I decided to post seven simple acts of self-care that we can easily do in under five minutes. Each of these acts designed to get you out of a trying emotional state.
Read MoreSeven Self-Care Acts Easily Done in Under Five Minutes
As a reminder for myself, my friends, and all of you, I decided to post seven simple acts of self-care that we can easily do in under five minutes. Each of these acts designed to get you out of a trying emotional state.
Read MoreHow to Fit Self-Care In Your Life
I believe the first step to learning how to fit self-care into your busy life is to realize that to be your best self, you have got to take care of yourself first.
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