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Rotary Stability Purpose and Benefits

Rotary Stability is a very unique part of our motor control that allows us to perform complex movement patterns. While the word complex might throw you off and set the tone as difficult. Rotary stability is a component of basic developmental movement patterns similar to crawling. In the FMS hierarchy, it ranks as the third…

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How to Squat

How to Squat  You’ve probably heard and seen that toddlers perform the perfect squat. From an evolutionary standpoint, it seems that squatting comes naturally to us. Yet somewhere along the line, we lose this ability. While unfortunate, it is far from over. Mastering the perfect squat form is relatively easy and has some amazing side…

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Benefits of Squats

Benefits of Squats Whether you’re a pro athlete or just want a firmer posterior, the benefits of squats are immense. Sneaking in squats into your day can make all the difference.  A very small price to pay given the multitude of rewards. Let’s have a look at some of these benefits. But before that, let’s…

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Strengthening Your Core Muscles

Strengthening your Core Muscles  A weakened core can be the stuff of nightmares in an abstract way. Your posture is visibly getting worse. You experience constant pains and aches. Your balance and stability are clearly declining. In a way, it does make you reminisce about your own mortality and the fragility of this beautiful experience…

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7 Signs of Weak Core Muscles

Signs Of Weak Core Muscles  What are the signs of weak core muscles? And what are the muscles of the core? When we think about our deteriorating core strength, it’s easy to dismiss it as a consequence of time and it being a cruel mistress. While this may have a tinge of truth, it is…

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Improving Balance and Stability Via Hip Mobility

Foundations of Great Hip Mobility  Improving balance and stability begins with hip mobility. To have proper stability and balance, our hips need to be flexible and malleable. Having the ability to move in all possible directions and range of motion. Range of motion is greatly limited by weaker muscles and incorrect muscle engagement. Due to…

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Why Is Hip Mobility Important?

Importance of Hip Mobility Hip mobility is Vital for optimum health in your body. Unfortunately, physical therapists have been making a killing in this post covid era. We all have an influx in the number of pains and aches we encounter. With working remotely being encouraged, it is no surprise that the time you spend…

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Reverse The Damage Done By Sitting

Reverse The Damage Done By Sitting You can reverse the damage done by sitting. The Sitting Sickness, the damage done by sitting. One of the most unavoidable modern calamities. Destined to send us to an early grave Or is it? Most of us cannot escape this sedentary lifestyle. Our daily commutes have been replaced with…

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Importance of Hamstring Mobility

Importance of Hamstring Mobility Just like Goldilocks, your hamstrings need to be just right. Being on either end of the spectrum can have detrimental results. From micro tears to shortening, optimal hamstring health can be a bit complicated. But in this blog we get into the nitty gritty of your hamstrings to clear up all…

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