As a reminder for myself, my friends, and all of you, I decided to post seven simple acts of self-care that we can easily do in under five minutes. Each of these acts designed to get you out of a trying emotional state.
Author: Cassidy Moore
Self-Care Kit & 30-Day Challenge!
I believe the first step to learning how to fit self-care into your busy life is to realize that to be your best self, you have got to take care of yourself first.
How to Fit Self-Care In Your Life
I believe the first step to learning how to fit self-care into your busy life is to realize that to be your best self, you have got to take care of yourself first.
Self Care: 6 Stretches to Relieve Sore Neck & Upper Back Pain
I make time for those few minutes of self-care. If I were to neglect myself and just push through it, I believe I would be in much worse shape and the pain would affect me every day.
I want to be able to be at my best for my loved ones and clients, as I’m sure you do as well.
7 Stretches for Lower Back Pain and Hip Pain
Having a regular stretching routine is important for your overall self-care. To help you get started with a stretching routine, I’ve got 7 different stretches to share with you for your lower back and hips to help you get moving.
How To Tone Your Arms With 8 Simple Pilates Moves [Save this playlist!]
Toning our arms is not only wonderful to boost our confidence, but provides us with deep-rooted benefits for our bodies. When you work on creating a healthy balance of strength and flexibility in our upper body, the benefits are endless.
7 Pilates Beginner Mistakes to Avoid
This idea of proprioception is something I introduce to every beginner who walks into my studio to help them avoid these seven common mistakes that can slow down the results you’re looking for when practicing Pilates.
4 Pilates Upper Body Exercises for Back, Shoulders and Arms
Today, we’re going to be doing upper body exercises so we can improve our posture. Did you know that slouching can lead to neck and back pain, reduce your flexibility, and even more profoundly, decrease your oxygen flow to your muscles?
Best Exercises and Therapy for Chronic Back Pain Relief
Over the years, chronic back pain is definitely one of the more common issues that my clients seem to have when they walk in the door and start working with me. There are four elements that we need to improve to help relieve chronic back pain. Those are flexibility, balance, strength, and endurance.
How to Avoid an ACL Injury or Re-Injury
Today we’re going to be talking about ACL injury, more specifically, how to prevent an ACL injury from reoccurring again. So, when I say ACL injury, I’m meaning the anterior cruciate ligament in the knee. Unfortunately, I’ve seen many clients that have suffered more than one injury on the same knee due to lack of full recovery and keeping up with a preventative routine.