As a reminder for myself, my friends, and all of you, I decided to post seven simple acts of self-care that we can easily do in under five minutes. Each of these acts designed to get you out of a trying emotional state.
Today, we’re digging into the topic of an ACL injury, more specifically, how to prevent re-tearing your ACL. When I say ‘ACL injury’, I mean the anterior cruciate ligament in the knee. Unfortunately, I’ve seen too many clients that have suffered more than one injury on the same knee due to lack of full recovery and keeping up with a preventative routine.