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Booty Shake

I am healthy. I have strength. I live my best life.


A flexible mind and body are more comfortable to live in. Our thoughtful body movements build a solid foundation so you can do what you love with a renewed energy and vitality for life.


See that young-at-heart gal shaking her booty on the dance floor? That’s me. I always loved dance, movement and the freedom associated with it. A series of injuries led to chronic pain, addiction and worse. Through mindful living and an increased consciousness, I was able to find my center and achieve mind-body alignment. Vital 7 allows me to share my journey and expertise while assisting others in developing a life they also love.