pilates exercise

7 Pilates Beginner Mistakes to Avoid

By Cassidy Moore | June 28, 2019 |

pilates beginners mistakes - inhale exhale

This idea of proprioception is something I introduce to every beginner who walks into my studio to help them avoid these seven common mistakes that can slow down the results you’re looking for when practicing Pilates.

How to Heal Chronic Back Pain Without Surgery

By Cassidy Moore | April 10, 2019 |

Today, we’re digging into the topic of an ACL injury, more specifically, how to prevent re-tearing your ACL. When I say ‘ACL injury’, I mean the anterior cruciate ligament in the knee. Unfortunately, I’ve seen too many clients that have suffered more than one injury on the same knee due to lack of full recovery and keeping up with a preventative routine.

Best Exercises and Therapy for Chronic Back Pain Relief

By Cassidy Moore | March 31, 2019 |

Over the years, chronic back pain is definitely one of the more common issues that my clients seem to have when they walk in the door and start working with me. There are four elements that we need to improve to help relieve chronic back pain. Those are flexibility, balance, strength, and endurance.

How to Avoid an ACL Injury or Re-Injury

By Cassidy Moore | March 28, 2019 |

Today we’re going to be talking about ACL injury, more specifically, how to prevent an ACL injury from reoccurring again. So, when I say ACL injury, I’m meaning the anterior cruciate ligament in the knee. Unfortunately, I’ve seen many clients that have suffered more than one injury on the same knee due to lack of full recovery and keeping up with a preventative routine.