Self Care: 6 Stretches to Relieve Sore Neck & Upper Back Pain

Self Care: 6 Stretches to Relieve Sore Neck & Upper Back Pain

I make time for those few minutes of self-care. If I were to neglect myself and just push through it, I believe I would be in much worse shape and the pain would affect me every day.

I want to be able to be at my best for my loved ones and clients, as I’m sure you do as well.

Best Exercises and Therapy for Chronic Back Pain Relief

Best Exercises and Therapy for Chronic Back Pain Relief

Over the years, chronic back pain is definitely one of the more common issues that my clients seem to have when they walk in the door and start working with me. There are four elements that we need to improve to help relieve chronic back pain. Those are flexibility, balance, strength, and endurance.

How to Avoid an ACL Injury or Re-Injury

How to Avoid an ACL Injury or Re-Injury

Today we’re going to be talking about ACL injury, more specifically, how to prevent an ACL injury from reoccurring again. So, when I say ACL injury, I’m meaning the anterior cruciate ligament in the knee. Unfortunately, I’ve seen many clients that have suffered more than one injury on the same knee due to lack of full recovery and keeping up with a preventative routine.