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Why Lunges Are Important

Are you dreading Leg Day, lunges to be more precise? While some people might enjoy the burn that comes with it. We can all agree the numbers are not astronomical. They truly give us a hard time. But for such a defamed leg workout, the results are unbeatable. Making all that pain worth it. With…

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Stretching for Beginners

Stretching for beginners. How to start and safety tips. In an ideal world, we have a regular stretching routine and our muscles couldn’t be happier. You might be making this a reality for yourself, which is great. But when you’re at the start of this journey. It’s hard to know when to stop. 60% of…

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Why You Should Start Stretching.

Importance of having stretching exercises in your routine.  There is no greater pleasure in life than having long, lean,and flexible muscles. You might want to challenge this notion and admittedly, there are a few things that are equally as amazing. Having established these statements as ‘absolute’ truths. Having muscles that can extend to their full…

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Importance of Core Strength, Pelvic Stability, and Spinal Mobility

Importance of pelvic stability, spinal mobility and core strength   In our day to day lives, our bodies lean towards the path with the least resistance. Overcompensating for certain muscle groups that might not be functioning well to support activities we engage in. This might not affect our functionality at first. But overtime this becomes…

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Common Weaknesses In The Lumbo Pelvic Hip Complex 

Common Weaknesses Seen in the Lumbo Pelvic Hip Complex Whether you’re not exercising enough. Or sitting for long periods of time. Inefficient pelvic and hip stability can be the cause of numerous problems in the Lumbo Pelvic Hip complex. This inactivity results in surrounding muscles having to overcompensate for simple movements you might make. Causing…

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Optimizing Performance By Improving Core Stability

Optimizing performance by improving core stability. Performance optimization starts with core stability, whether you’re an athlete or just looking to be in tip top shape.   By taking up a routine that focuses on stabilizing your core, you create the foundation of a stronger, more balanced body. You will ensure that the risk of injury…

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Benefits of Having A Strong Core

Benefits of having a strong core  Working on your core strength can have a multitude of benefits. Participating in some form of core exercises ensures that you have a well-rounded fitness routine. That in turn maintains your body in a much healthier and well balanced form. Balance and posture issues become a thing of the…

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Improving Hamstring Flexibility With Pilates

Our flexibility and mobility are such an underrated gift in our daily lives. Experiencing pain in our hamstrings can become a lingering issue. Causing many of us a lot of discomfort and pain. It doesn’t have to be that way however. Tight hamstrings can become a thing of the past once you find the perfect…

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Causes of Tight Hamstrings | Improving Hamstring Flexibility.

Causes of Tight Hamstrings.  Whether you’re a pro marathon runner or just walk to work everyday, you’ve probably complained about tight hamstrings at one point or the other. It’s the curse that plagues us all. Especially gym goers, runners, cyclists, footballers and those that engage in HIIT exercises and some forms of circuit training.  Understandably,…

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Pilates Holiday Travel Fitness Tips

PILATES TRAVEL TIPS. Let’s go through some Pilates travel / holiday fitness tips and tricks on how to effectively maintain a sound body and mind using Pilates as you experience the world. Holidays and traveling to new places can tempt you to think of the entire experience as cheat days. You’ve worked so hard throughout…

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