self-care
You Can Shift Your Mindset.
Hi, Beautiful! I am working on my mindset right now because my mood sucks. Do you ever wake up in the morning feeling a sense of urgency, feeling stress, anxiety, fear? That happened to me this morning, and I was like, “I got to do something about this.” I have a class to teach at…
Read MoreWhy Pilates? And How It Benefits the Body.
Why Pilates? Hi, Beautiful! Why Pilates? Click on the photo to watch the video. So you’ve been told you should try Pilates to help strengthen your core, improve your alignment and help relieve pain. In this video, I’m going to explain what is Pilates and how it benefits your body. What Is Pilates? It’s an exercise…
Read MoreIt’s Not Just About Online Pilates Classes.
A moment in time when you can embrace the love and support you have from your friends, family and loved ones.
Read MoreWhole Body Health Tips: 7 Tiny Ways to Care for Your Body
As a reminder for myself, my friends, and all of you, I decided to post seven simple acts of self-care that we can easily do in under five minutes. Each of these acts designed to get you out of a trying emotional state.
Read MoreSeven Self-Care Acts Easily Done in Under Five Minutes
As a reminder for myself, my friends, and all of you, I decided to post seven simple acts of self-care that we can easily do in under five minutes. Each of these acts designed to get you out of a trying emotional state.
Read MoreHow to Fit Self-Care In Your Life
I believe the first step to learning how to fit self-care into your busy life is to realize that to be your best self, you have got to take care of yourself first.
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