As a reminder for myself, my friends, and all of you, I decided to post seven simple acts of self-care that we can easily do in under five minutes. Each of these acts designed to get you out of a trying emotional state.
Category: self-care
Self-Care Kit & 30-Day Challenge!
I believe the first step to learning how to fit self-care into your busy life is to realize that to be your best self, you have got to take care of yourself first.
How to Fit Self-Care In Your Life
I believe the first step to learning how to fit self-care into your busy life is to realize that to be your best self, you have got to take care of yourself first.
Self Care: 6 Stretches to Relieve Sore Neck & Upper Back Pain
I make time for those few minutes of self-care. If I were to neglect myself and just push through it, I believe I would be in much worse shape and the pain would affect me every day.
I want to be able to be at my best for my loved ones and clients, as I’m sure you do as well.