self-care
Strengthening Your Core Muscles
Strengthening your Core Muscles A weakened core can be the stuff of nightmares in an abstract way. Your posture is visibly getting worse. You experience constant pains and aches. Your balance and stability are clearly declining. In a way, it does make you reminisce about your own mortality and the fragility of this beautiful experience…
Read More7 Signs of Weak Core Muscles
Signs Of Weak Core Muscles What are the signs of weak core muscles? And what are the muscles of the core? When we think about our deteriorating core strength, it’s easy to dismiss it as a consequence of time and it being a cruel mistress. While this may have a tinge of truth, it is…
Read MoreWhy Is Hip Mobility Important?
Importance of Hip Mobility Hip mobility is Vital for optimum health in your body. Unfortunately, physical therapists have been making a killing in this post covid era. We all have an influx in the number of pains and aches we encounter. With working remotely being encouraged, it is no surprise that the time you spend…
Read MoreReverse The Damage Done By Sitting
Reverse The Damage Done By Sitting You can reverse the damage done by sitting. The Sitting Sickness, the damage done by sitting. One of the most unavoidable modern calamities. Destined to send us to an early grave Or is it? Most of us cannot escape this sedentary lifestyle. Our daily commutes have been replaced with…
Read MoreImportance of Hamstring Mobility
Importance of Hamstring Mobility Just like Goldilocks, your hamstrings need to be just right. Being on either end of the spectrum can have detrimental results. From micro tears to shortening, optimal hamstring health can be a bit complicated. But in this blog we get into the nitty gritty of your hamstrings to clear up all…
Read MoreHealing & Dealing With Frozen Shoulder
Healing and Dealing With Frozen Shoulder Frozen shoulder, while this name is fanciful, its symptoms are anything but. Characterized by a dwindle in your range of motion and excruciating pain. Most times in just one of your shoulders. It can be a waking nightmare, and most times, the pain will wake you from your peaceful…
Read MoreImportance of Shoulder Mobility
Importance of Shoulder Mobility Are you experiencing limitations in your shoulder mobility and flexibility? It can be tempting to just shrug it off and power through the discomfort. However, limited shoulder mobility isn’t something you should put up with, especially if it’s slowing you down. The compounded effect of your inaction might cause irreparable damage.…
Read MoreWhat Muscles Work When You Lunge
Techniques and Muscles Worked On By Lunges. Let’s take a deep dive on which muscles get worked on and the variations you might want to consider to get the most out of your lunge routine. If by the end of this article you still don’t feel the nudge to do them. I would recommend still…
Read MoreWhy Lunges Are Important
Are you dreading Leg Day, lunges to be more precise? While some people might enjoy the burn that comes with it. We can all agree the numbers are not astronomical. They truly give us a hard time. But for such a defamed leg workout, the results are unbeatable. Making all that pain worth it. With…
Read MoreStretching for Beginners
Stretching for beginners. How to start and safety tips. In an ideal world, we have a regular stretching routine and our muscles couldn’t be happier. You might be making this a reality for yourself, which is great. But when you’re at the start of this journey. It’s hard to know when to stop. 60% of…
Read More