self-care

You Can Shift Your Mindset.

Hi, Beautiful! I am working on my mindset right now because my mood sucks. Do you ever wake up in the morning feeling a sense of urgency, feeling stress, anxiety, fear? That happened to me this morning, and I was like, “I got to do something about this.” I have a class to teach at…

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Why Pilates? And How It Benefits the Body.

Why Pilates? Hi, Beautiful! Why Pilates? Click on the photo to watch the video. So you’ve been told you should try Pilates to help strengthen your core, improve your alignment and help relieve pain. In this video, I’m going to explain what is Pilates and how it benefits your body. What Is Pilates? It’s an exercise…

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