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Why Lunges Are Important

Are you dreading Leg Day, lunges to be more precise? While some people might enjoy the burn that comes with it. We can all agree the numbers are not astronomical. They truly give us a hard time. But for such a defamed leg workout, the results are unbeatable. Making all that pain worth it. With…

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Stretching for Beginners

Stretching for beginners. How to start and safety tips. In an ideal world, we have a regular stretching routine and our muscles couldn’t be happier. You might be making this a reality for yourself, which is great. But when you’re at the start of this journey. It’s hard to know when to stop. 60% of…

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Why You Should Start Stretching.

Importance of having stretching exercises in your routine.  There is no greater pleasure in life than having long, lean,and flexible muscles. You might want to challenge this notion and admittedly, there are a few things that are equally as amazing. Having established these statements as ‘absolute’ truths. Having muscles that can extend to their full…

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Pilates Holiday Travel Fitness Tips

PILATES TRAVEL TIPS. Let’s go through some Pilates travel / holiday fitness tips and tricks on how to effectively maintain a sound body and mind using Pilates as you experience the world. Holidays and traveling to new places can tempt you to think of the entire experience as cheat days. You’ve worked so hard throughout…

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You Can Shift Your Mindset.

Hi, Beautiful! I am working on my mindset right now because my mood sucks. Do you ever wake up in the morning feeling a sense of urgency, feeling stress, anxiety, fear? That happened to me this morning, and I was like, “I got to do something about this.” I have a class to teach at…

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Why Pilates? And How It Benefits the Body.

Why Pilates? Hi, Beautiful! Why Pilates? Click on the photo to watch the video. So you’ve been told you should try Pilates to help strengthen your core, improve your alignment and help relieve pain. In this video, I’m going to explain what is Pilates and how it benefits your body. What Is Pilates? It’s an exercise…

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