How It Works
After you sign up for Vital 7, you’ll have access to your Personal Dashboard. There, you’ll find 8 unique series with more than 150 weeks of online Pilates mat workouts, along with quick links to book live online Pilates classes and private online Pilates sessions. For an X-TRA STRETCH, we’ve added lots of goodies and juicy content to get you going with your holistic lifestyle.
VITAL 7
WHAT YOU GET
- 8 Unique Series
- Over 150 weeks of online Pilates workouts (and growing!)
- Step-by-Step, Easy-to-Follow Guidance
- $9.99 per month
- Access to private online Pilates training and live online Pilates classes (optional)
X-TRA STRETCH
- Simple, 30-Day Self-Care Kit
- 30-Day Self-Care Calendar
- Stay-on-Track Fillable Planners
- Creative Thinking Activity
- Reflective Writing Prompts for Joy
- 12 Ways to Say No Gracefully
- Eating & Sleeping for Recovery + Kit
- Webinar: Get Rid of Back Pain
- Self-Care Saturday for Yourself
- 50 Ways to Take a Break
- “You are Vital” Positive Affirmations