Skip to content

How It Works

After you sign up for Vital 7, you’ll have access to your Personal Dashboard. There, you’ll find 8 unique series with more than 230 weeks of online Pilates mat workouts, along with quick links to book live online Pilates classes and private online Pilates sessions. For an X-TRA STRETCH, we’ve added lots of goodies and juicy content to get you going with your holistic lifestyle.


  • 8 Unique Series
  • Over 230 weeks of online Pilates workouts (and growing!)
  • Step-by-Step, Easy-to-Follow Guidance
  • $149.99 per month
  • Access to private online Pilates training and live online Pilates classes (optional)


  • Simple, 30-Day Self-Care Kit
  • 30-Day Self-Care Calendar
  • Stay-on-Track Fillable Planners
  • Creative Thinking Activity
  • Reflective Writing Prompts for Joy
  • 12 Ways to Say No Gracefully


  • Eating & Sleeping for Recovery + Kit
  • Webinar: Get Rid of Back Pain 
  • Self-Care Saturday for Yourself
  • 50 Ways to Take a Break
  • “You are Vital” Positive Affirmations