It’s Not Just About Online Pilates Classes.

 

Yes, I'm here to teach online Pilates classes but there's more to it than that.

As we enter the new year, my thoughts are with you. Standing on the dunes. looking out at the sky, I wish for you a moment in time.

A moment in time when you can feel the good in your world. Feel gratitude for the little things, the big things, the wonder and beauty that is in the world.

A moment in time when you can embrace the love and support you have from your friends, family and loved ones.

A moment in time when you can have love and compassion for yourself. When you can say hello to your pain, shame, anxiety, anger and fear with patience and let the hurtful emotions move through you.

A moment in time when you celebrate your wins and triumphs!

A moment in time when you can help others rise above.

 

When I think to myself, 'I am healthy' it's not just about my physical self, it's about my mindset as well. Now more than ever, I'm incorporating this into my everyday life. I want to help myself navigate through these challenging times with as much grace as possible.

I want to show up in the world in a way that will help, support and empower the people I touch. In order to do that I must not only take care of my body but my spirit as well.

This way when I show up to teach my online Pilates classes I am at my best. When I am at my best I can serve the people in my world in a way that will empower them.

My style of teaching reflects this. I work slowly, methodically, with intention. It's not just about moving the body, it's also about connecting into it. You're welcome to take a peek into one of my  classes.

https://www.vital7.com/vital7/

If this resonates with you. If you're ready to feed your body and mind. I invite you join us. You're welcome anytime. Sign up here

https://www.vagaro.com/vital7/classes

❤️
Cassidy

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