Try the Vital 7™ Pilates Refresh Course, Free! • two-week complimentary video course • daily pilates printable planner • boost flexibility & relax tight muscles • increase core strength, balance & stability • no equipment needed • all fitness levels Get a taste of what the Vital 7™ Series can do and sign up for our free Pilates Refresh Course! Please enter your name. Please enter a valid email address. i want to feel refreshed! Something went wrong. Please check your entries and try again.