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2-WEEK ONLINE

Pilates Refresh Course

The Vital 7™ Pilates Refresh is a FREE 2-week online course that emphasizes all-around, complete care to support your self-care goals. 

No equipment needed! For all fitness levels!

Strength + Flexibility, Hand-in-Hand.

For the next two weeks, you’ll be able to work on movements that support your fitness capacity and self-care goals while safely moving you forward each day. In this course, your instructor Cassidy focuses on increasing flexibility and strengthening the core. 

MOVE FORWARD
AT YOUR OWN PACE
BREATHING THAT
PROMOTES LONGEVITY
NO EQUIPMENT
REQUIRED
PAIRS WELL WITH
OUR SELF-CARE KIT!

Week 1

LIVE LONG & LIMBER

This relaxing sequence warms the body, boosts flexibility, and connects you to your breath.

⇾ boost flexibility
⇾ relax tight muscles
⇾ breathing techniques

joy

Week 2

BUILD STRENGTH & FLEXIBILITY

This relaxing sequence warms the body, boosts flexibility, and connects you to your breath.

increase core strength ⇽
improve balance & stability ⇽
gain control of your body ⇽

Use Our Weekly Plan or Create Your Own

love my body

Love My Body DIY Weekly Planner

Staying committed to self-care isn't always as easy as it may seem. Commit to showing yourself a little love by planning a few days ahead so you know what to expect.

refresh calendar

Refresh Course Plan

Week 1 starts with "Live Long & Limber," a relaxing sequence that will warm the body, boost flexibility, and connect you to your breath. Week 2 goes into, "Build Strength & Stability," a low-impact sequence emphasizing core strength. 

“ I like that I can do the exercises during short breaks during the day. They get to muscle groups that are often ignored or not worked. I feel I am slowly getting a stronger back and core. Thank you for all your work on this. ”

Heidi H., Vital 7™ Member

FEEL GOOD ABOUT YOUR SELF-CARE JOURNEY

Refresh Your Whole Body

Switch-up your self-care routine with this 2-week, whole-body mini-course. Follow the weekly plan provided or create your own. Whatever you choose! Discover what feels good for you.