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Self-Care Kit

DAILY CHALLENGES FOR LIVING YOUR BEST LIFE

Follow #vital7challenge

01

Challenge Ideas

Discover 30-days of simple daily self-care challenge ideas! If a daily challenge doesn't quite fit for you, simply replace it with something you love to do (or not do) in its place.

02

Love Yourself

Through this self-care kit and challenge, you'll discover so much about your body, mind, and soul by practicing self-care activities like stretching, saying 'no', reflective writing, and positive affirmations.

03

I'll Support You

We're doing this together. Yes, you and I! Write me a commitment message before and after the challenge - I will help you stay motivated, inspired, and more committed to yourself.

04

IGTV Videos

I'm also holding myself accountable and will share what I am doing daily on IGTV. Tune in to my Instagram for more inspiration for this challenge and simple, everyday self-care! @2cmoorenow

TAKE CARE OF OTHERS BY TAKING CARE OF YOURSELF

GET THE KIT & BEGIN YOUR SELF-CARE JOURNEY TODAY!

Make a commitment to yourself.

How can you commit to this challenge? Write to me, and I'll happily support you along the way.

Send me your commitment message to cassidy@vital7.com or by DM on Instagram, with the message below (fill-in-the-blank):

I am committed to this challenge, and myself, because ____________.

Then, at the end of 30 days, let me know how you did, what you feel like, what this has done for you!

Share the Love: Post your self-care moments on Instagram using #vital7challenge to inspire others and share your progress!

"Self-Care is important to me because it helps me be at my best for my loved ones and clients. It just takes a few minutes a day!"

Cassidy Moore
Founder of Vital7.com

OUR SELF-CARE KIT IS LOVED BY

Health Advocates & Business Teams

The Body Gallery Pilates
Smack Happy Design logo
denise deshetler health advocate
kendra cannoy health coach
connection chiropractic

Know That You Can Achieve Anything

The first step in learning how to fit self-care into your life is realizing that in order to be your best self, to be able to give your best to your friends, your family, your career, you have to take care of yourself.

When we become mindful that self-care does not have to take a long time, just a few minutes here and there, it can help us to see that we can actually fit self-care into our lives. This self-care kit will support you on this journey.

ACTIVE MINDFULNESS

This kit helps support the intention in your mind that you want to start to take some time for self-care.

DISCOVER NEW IDEAS

Begin to recognize opportunities for moments in your day where you can do quick little self-care practices.

POSITIVE REWARDS

Reward yourself! Do the things you enjoy, the more likely you'll keep up with it because it feels good.

LIVING PRESENTLY

Everyday self-care supports being present, living in the moment, and staying committed to yourself.

START WITH JUST A FEW MINUTES A DAY

GET THE KIT & BEGIN YOUR SELF-CARE JOURNEY TODAY!

Follow #vital7challenge

Download Kit

self care kit download

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Self-Care Moments

WITH CASSIDY, AUTHOR OF YOUR SELF-CARE KIT & CHALLENGE

Feeling Better in Just 3-Minutes 🙂

 

It’s Not Just About Getting Your Nails Done

 

Download Kit

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Its 100% Free & Useful