01
Challenge Ideas
Discover 30-days of simple daily self-care challenge ideas! If a daily challenge doesn't quite fit for you, simply replace it with something you love to do (or not do) in its place.
02
Love Yourself
Through this self-care kit and challenge, you'll discover so much about your body, mind, and soul by practicing self-care activities like stretching, saying 'no', reflective writing, and positive affirmations.
03
I'll Support You
We're doing this together. Yes, you and I! Write me a commitment message before and after the challenge - I will help you stay motivated, inspired, and more committed to yourself.
04
IGTV Videos
I'm also holding myself accountable and will share what I am doing daily on IGTV. Tune in to my Instagram for more inspiration for this challenge and simple, everyday self-care! @2cmoorenow
TAKE CARE OF OTHERS BY TAKING CARE OF YOURSELF
GET THE KIT & BEGIN YOUR SELF-CARE JOURNEY TODAY!
OUR SELF-CARE KIT IS LOVED BY
Health Advocates & Business Teams
Know That You Can Achieve Anything
The first step in learning how to fit self-care into your life is realizing that in order to be your best self, to be able to give your best to your friends, your family, your career, you have to take care of yourself.
When we become mindful that self-care does not have to take a long time, just a few minutes here and there, it can help us to see that we can actually fit self-care into our lives. This self-care kit will support you on this journey.
START WITH JUST A FEW MINUTES A DAY
GET THE KIT & BEGIN YOUR SELF-CARE JOURNEY TODAY!
Follow #vital7challenge
Self-Care Moments
WITH CASSIDY, AUTHOR OF YOUR SELF-CARE KIT & CHALLENGE
Feeling Better in Just 3-Minutes 🙂
It’s Not Just About Getting Your Nails Done
