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Pilates for Stress, Anxiety Management and Relaxation

Pilates for Stress, Anxiety management and Relaxation.  Stress, like many things in life is great in small doses. It pushes you to be more, to want more and rise above all adversities in life. Often times however, it loiters. Finding ourselves in a constant fight or flight mode with a never-ending restlessness. Creating a dent…

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