Posts Tagged ‘How to deal with stress’
Pilates Breathing for Stress | Using Breathe to Find Mindfulness in Movement.
Pilates Breathing for Stress | Using Breathe to Find Mindfulness in Movement. One of the most ridiculous yet insightful questions you’ll ever hear in Pilates are: Do you know how to breathe? Or are you a good or bad breather? They might seem obvious cause surely you must be. Thinking about it a bit critically…
Read MorePilates for Stress, Anxiety Management and Relaxation
Pilates for Stress, Anxiety management and Relaxation. Stress, like many things in life is great in small doses. It pushes you to be more, to want more and rise above all adversities in life. Often times however, it loiters. Finding ourselves in a constant fight or flight mode with a never-ending restlessness. Creating a dent…
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