How to Heal Chronic Back Pain Without Surgery

How to Heal Chronic Back Pain Without Surgery

Today, we’re digging into the topic of an ACL injury, more specifically, how to prevent re-tearing your ACL. When I say ‘ACL injury’, I mean the anterior cruciate ligament in the knee. Unfortunately, I’ve seen too many clients that have suffered more than one injury on the same knee due to lack of full recovery and keeping up with a preventative routine.

How to Avoid an ACL Injury or Re-Injury

How to Avoid an ACL Injury or Re-Injury

Today we’re going to be talking about ACL injury, more specifically, how to prevent an ACL injury from reoccurring again. So, when I say ACL injury, I’m meaning the anterior cruciate ligament in the knee. Unfortunately, I’ve seen many clients that have suffered more than one injury on the same knee due to lack of full recovery and keeping up with a preventative routine.