Having a regular stretching routine is important for your overall self-care. To help you get started with a stretching routine, I’ve got 7 different stretches to share with you for your lower back and hips to help you get moving.
This idea of proprioception is something I introduce to every beginner who walks into my studio to help them avoid these seven common mistakes that can slow down the results you’re looking for when practicing Pilates.
Today, we’re going to be doing upper body exercises so we can improve our posture. Did you know that slouching can lead to neck and back pain, reduce your flexibility, and even more profoundly, decrease your oxygen flow to your muscles?
Today, we’re digging into the topic of an ACL injury, more specifically, how to prevent re-tearing your ACL. When I say ‘ACL injury’, I mean the anterior cruciate ligament in the knee. Unfortunately, I’ve seen too many clients that have suffered more than one injury on the same knee due to lack of full recovery and keeping up with a preventative routine.
Today we’re gonna be talking about seven easy core exercises that are geared towards beginners to get a feel and understanding of what muscle groups they should be working.
With so many core exercises out there, people ask me what the best Pilates exercises for your abs are. They may not be the three that you are expecting, but I have very specific reasons why I chose these three exercises.