Self Care: 6 Stretches to Relieve Sore Neck & Upper Back Pain

Self Care: 6 Stretches to Relieve Sore Neck & Upper Back Pain

I make time for those few minutes of self-care. If I were to neglect myself and just push through it, I believe I would be in much worse shape and the pain would affect me every day.

I want to be able to be at my best for my loved ones and clients, as I’m sure you do as well.

How to Heal Chronic Back Pain Without Surgery

How to Heal Chronic Back Pain Without Surgery

Today, we’re digging into the topic of an ACL injury, more specifically, how to prevent re-tearing your ACL. When I say ‘ACL injury’, I mean the anterior cruciate ligament in the knee. Unfortunately, I’ve seen too many clients that have suffered more than one injury on the same knee due to lack of full recovery and keeping up with a preventative routine.