Posts Tagged ‘pilates explained’

Why Pilates? And How It Benefits the Body.

Why Pilates? Hi, Beautiful! Why Pilates? Click on the photo to watch the video. So you’ve been told you should try Pilates to help strengthen your core, improve your alignment and help relieve pain. In this video, I’m going to explain what is Pilates and how it benefits your body. What Is Pilates? It’s an exercise…

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