This idea of proprioception is something I introduce to every beginner who walks into my studio to help them avoid these seven common mistakes that can slow down the results you’re looking for when practicing Pilates.
Tag: posture
4 Pilates Upper Body Exercises for Back, Shoulders and Arms
Today, we’re going to be doing upper body exercises so we can improve our posture. Did you know that slouching can lead to neck and back pain, reduce your flexibility, and even more profoundly, decrease your oxygen flow to your muscles?