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Pilates Exercises to Avoid During Pregnancy

Pilates can be a great way for moms-to-be to stay active, as long as they know which Pilates exercises to avoid during pregnancy.  Besides being a great way to promote movement, Pilates offers a lot of benefits during pregnancy and childbirth. But there are important things to keep in mind to make sure it stays…

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Is Pilates Good for Pregnancy?

It is a well-rounded modality with a lot of benefits for moms-to-be, but is Pilates good for pregnancy?  Pilates promotes good posture, flexibility, and the strengthening of all muscle groups. However, a very common concern moms have is regarding its safety during the prenatal stage.  In this article, we explain what makes Pilates a safe…

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