What Is Pilates? And How Does It Benefit the Body.

Why Pilates?

Hi, Beautiful!

Why Pilates? Click on the photo above to watch the video.

So, you've been told you should try Pilates!  You might have heard it helps strengthen your core, improve your alignment and help relieve pain. In this short video, I explain what is Pilates and how it benefits your body.

 

What Is Pilates?

Pilates is an exercise modality developed by Joseph Pilates to strengthen your muscles, increase your flexibility and help improve your overall health and includes exercises for every part of your body and function for movement in your everyday life.

So what does that mean? Well, maybe you want to take longer walks or more vigorous hikes. Or perhaps you want to run longer, bike longer. Maybe you want to roller skate or skateboard. Or you just want some fun time on the floor with your kids or your grandkids. Perhaps you want to dance the night away. That is my personal favorite, definitely. Pilates is going to help you do that because it helps you feel better in your body, so you can do the things you love.

 

How Does It Work?

Doing Pilates develops the mind-body connection. Each exercise involves the whole person.

Now, I know that can sound a little woo woo, but what exactly do we mean by mind-body connection in this context?

It means you're paying attention to what you're doing, you're paying attention to the muscles that are making the movement happen, and you're paying attention to how it feels in your body.

Each exercise pays attention to breath, proper form and efficiency of movement.

And when you exercise with this intention, as a result, the benefits you receive are profound.

What Kind Of Results Are We Talking About?

⚡️A stronger core

⚡️better alignment

⚡️move with more ease and less effort

⚡️whole body balanced muscle development

⚡️better balance

⚡️improved coordination

⚡️decreased levels of stress

⚡️sharper focus

⚡️better concentration

⚡️better control of movement

⚡️move more gracefully and functionally

⚡️the integration of your mind and body

⚡️feel good in your body again

 

Take the next step to use pilates at home with our subscription workout series!

Work out on your own time, in the privacy of your own home. You don't need a lot of space or any equipment, just a mat. 

The exercises start off simple and build with complexity as you build your confidence. It's totally doable to start, you don't need to be strong or flexible to begin with. 

Work out everyday, or as many times a day as you want, or maybe 3x a week. Work out for 5 minutes, 10 minutes, 30 minutes. It's up to you! 

If after signing up, you realize this isn't the right program for you, you can get a refund in the first 30 days.

If this resonates with you and inspires you to get moving, then you're ready to start now. CLICK HERE to join today. See you soon!

 

❤️
Cassidy

Watch this video to get a glimpse into the kind of exercises included, a little bit about me and why I want to help you find trust and confidence in your body again. Ready to jump in? CLICK HERE to join today.