Living What You Love a blog about pilates & self-care Please enter your name. Please enter a valid email address. Subscribe Please check the captcha to verify you are not a robot. Something went wrong. Please check your entries and try again. Self Care: 6 Stretches to Relieve Sore Neck & Upper Back Pain Read Full Article 7 Stretches for Lower Back Pain and Hip Pain Read Full Article How To Tone Your Arms With 8 Simple Pilates Moves [Save this playlist!] Read Full Article 7 Pilates Beginner Mistakes to Avoid Read Full Article 4 Pilates Upper Body Exercises for Back, Shoulders and Arms Read Full Article How to Heal Chronic Back Pain Without Surgery Read Full Article Best Exercises and Therapy for Chronic Back Pain Relief Read Full Article How to Avoid an ACL Injury or Re-Injury Read Full Article 7 Easy Core Exercises for a Beginner Pilates Workout Read Full Article 3 Pilates Exercises for Your Abs (That You’ll Love) Read Full Article 1 2 Next » Featured Content Get the Guide Find out how to prevent reinjury. Watch Live Tuesdays 12 / 12:30pm pst. Learn How to Stop the Injury Cycle Get the Guide Try the Vital 7™ Pilates Refresh Course, Free! So many people have signed up - we're opening another course, just for you! Sign up to be one of the first to get access to the next fabulous course when it becomes available. Two-week complimentary video course Daily pilates printable planner Boost flexibility & relax tight muscles Increase core strength, balance & stability No equipment needed All fitness levels Please enter your name. Please enter a valid email address. i want to feel refreshed! Something went wrong. Please check your entries and try again.