Living What You Love

a blog about pilates

3 Lower Body Stretches to Do at Home

Here are three of my favorite lower body stretches you can do at home. Do these before or after any workout routine—you won’t regret it.

Pilates Exercise: 5 Reasons Why Everyone Should Try Pilates

Why try Pilates? To enjoy life, to feel that joy, and to reignite your spark – to name a few. Here are 5 reasons to try Pilates exercise and more…

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