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Why Is Hip Mobility Important?

Importance of Hip Mobility Hip mobility is Vital for optimum health in your body. Unfortunately, physical therapists have been making a killing in this post covid era. We all have an influx in the number of pains and aches we encounter. With working remotely being encouraged, it is no surprise that the time you spend…

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Importance of Hamstring Mobility

Importance of Hamstring Mobility Just like Goldilocks, your hamstrings need to be just right. Being on either end of the spectrum can have detrimental results. From micro tears to shortening, optimal hamstring health can be a bit complicated. But in this blog we get into the nitty gritty of your hamstrings to clear up all…

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Healing & Dealing With Frozen Shoulder

Healing and Dealing With Frozen Shoulder Frozen shoulder, while this name is fanciful, its symptoms are anything but. Characterized by a dwindle in your range of motion and excruciating pain. Most times in just one of your shoulders. It can be a waking nightmare, and most times, the pain will wake you from your peaceful…

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Importance of Shoulder Mobility

Importance of Shoulder Mobility  Are you experiencing limitations in your shoulder mobility and flexibility? It can be tempting to just shrug it off and power through the discomfort. However, limited shoulder mobility isn’t something you should put up with, especially if it’s slowing you down. The compounded effect of your inaction might cause irreparable damage.…

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The Appalachian Trail: On Top Of The World

The Appalachian Trail at Bear Mountain has quite a stunning view when you reach the summit. I was in awe of the magnificent picture because I’m a city girl. The view I usually see is a tall building, some blue sky, and people smoking on the rooftop. Three days, three different hikes and three different…

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Point Reyes: At the Edge of the World

I went to Point Reyes with some friends to check out the Tule Elk; it was amazing. I enjoy trying new experiences and I had never been to Point Reyes with the intention of observing the elk, so I said yes to the invitation. Of course, I was expecting to see elk, and we did,…

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My Simple Pleasure: A Gorgeous Sunset

What a gorgeous sunset!! Wow! This is one of the most beautiful sunsets I have recently seen. The colors are simply brilliant; the water and horizon look like they’re on fire. When I see something as lovely as this, nothing else matters in the moment. What stress? I love living close to the beach; it’s a blessing. I…

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A Day To Remember: Stillness and Beauty

I’m working on remembering the stillness and beauty of my vacation, keeping it close to me, so when the sirens ring and the horns honk, I don’t go crazy! The Body Gallery is located in downtown San Francisco and I love it. I enjoy being in the hustle and the bustle of the city when…

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It Was Beautiful, Tulum: A Scene Out of a Dream

It was beautiful, simply beautiful. Tulum was like a scene out of a dream. It made all of my struggles and issues wash away. It was just me and the ocean, the magnificent ocean. Do you ever experience a moment when the world seems so big and you seem so small, as though whatever problems you have stand aside when you…

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