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Sample Videos

Have Fun. Enjoy Life. Feel Better!

Welcome to The Vital 7™ Video Series! The subscription is fueled by easily digestible Pilates exercises and stretch videos designed to keep your body feeling strong and pain-free.

Please enjoy the sample video, and subscribe now to gain access to our complete library.

All Pilates exercises and stretches are taught by our expert, certified trainer—and improve your body at home, at the office, or on-the-go.

Have fun. Enjoy life. Feel Better!

Want to help someone feel better and get back to living their best life?