Positive affirmations are phrases or mantras that you repeat to yourself, which describe a specific outcome or who you want to be. At first, these affirmations might not be true, but with constant repetition, your subconscious mind will start to believe them. Included in the full kit.
30-Days Self-Care Calendar
The Self-Care Calendar is a reminder to love yourself, take care of yourself, and treat yourself kindly. This calendar will also help you prioritize self-care even if you think you're too busy. Check out the free printable calendar. Included in the full kit.
30 Circles Creative Thinking Warm-Up
Try the 30 circles challenge as a great warm-up that encourages creative thinking. Draw or doodle inside one circle a day, or make it a fun challenge for yourself to see how many circles you can transform in 3-minutes (or however long). Included in the full kit.
Reflect On Your Day Writing Prompt
In this writing prompt, you'll be able to discover the positive of your day and overcome your biggest challenges. Review your completed prompts as time goes on to reflect on the progress you've made. Included in the full kit.
Reflect On The Good Stuff Writing Prompt
This 10-minute writing prompt will help you recognize the good stuff. From jotting down a few things you're looking forward to doing, to recognizing things, people, and places you adore—you'll uncover all the positivity available to you in your life. Included in the full kit.
12 Ways To Say "No" Gracefully
Many of us find it challenging to say no in such a yes world. This encourages you to say no to the things that don't make you happy, allowing more time to say yes to the things that do. Included in the full kit.
12-Month Fillable Calendar
Add your own self-care thoughts and ideas for each day of the week. The download includes a full montly fillable calendar for 2020, packed with an inspirational quote for each month.
16 Writing Exercises For Any Day Of The Week
Writing is a great self-care activity, especially when it comes to self-reflection. Tame the inner critic and free up your creative courage.
12 Fillable Planners To Help Organize Your Life
Coming up with a plan and sticking to it isn't always as easy at it may seem. Hold yourself accountable with these fillable planners to organize your daily, weekly, or monthly goals and to-do's.
Three Questions To Prevent Reinjury
Do you find yourself constantly getting re-injured? Often times we'll have an initial injury and then our body compensates to assist the injured areas. Then that compensation leads to another injury, and then another. What if we could stop this vicious injury cycle? Download our guide to find out how.
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Eating & Sleeping For Recovery Kit
Our bodies are so brilliant and have the ability to repair and recover from all sorts of physical and mental stressors. Problems arise when we continually fuel ourselves with inflammatory foods and stop getting the proper amount of sleep.
How To Get Rid Of Back Pain
Can you imagine what it would feel like if you were pain-free and able to play again? In this webinar, Cassidy explains how you can correctly relieve chronic pain and prevent further injuries.
The Vital 7™ Pilates Refresh emphasizes all-around, complete fitness to support a variety of your personal goals. Your instructor, Cassidy, focuses on increasing your flexibility and strengthening your core. For the next two weeks, you’ll work on movements that fit your fitness capacity while safely pushing you to the next level. Download the Weekly Planner
And, We're Rolling!
Rolling your body is a great way to relieve pain and keep your body loose and limber. Here's a collection of videos all about rolling.
6 Stretches to Relieve Sore Neck & Upper Back Pain
When doing these exercises, remember to breathe. Breathing is important because it transfers oxygen into the muscles and improves your blood flow which helps power the muscles so they can move with more ease and less strain.
7 Simple Stretches for Lower Back and Hip Pain
You will feel and see your improved range of motion when doing this stretch. Once you see your range of motion has increased you can stop.
How To Tone Your Arms With 8 Simple Pilates Moves
I’ve chosen these 8 exercises because you don’t need much experience to do them, and each exercise targets the back, shoulders, and arms. Plus, I’ve included great stretches, because it’s just as important to work on your flexibility as it is to work on your strength in order to achieve balance in your body.
Morning Exercises - Quick Pilates Routine for Energy and Stretching
These Morning Pilates Exercises will help warm up your body to start your day energized and more on a healthy note.
Simple Holiday Pilates Routine
We all need a little encouragement to stick to our routines during the holidays. Here is a little playlist to keep you going!
Create A Self-Care Saturday For Yourself
While it can be any day of the week, here is a shortlist of self-care ideas for you to kick-off your day on the right foot.
16 Fun Self-Care Ideas
Whether it's looking up funny memes on the internet or listening to that one song on repeat—there are plenty of little ways to practice self-care on the regular.
50 Ways To Take A Break
Sometimes we just need a friggin' break (or to or three)! The options to take a little time for yourself throughout the day are endless! Check out these 50 ideas.