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Understanding TMJ Disorder Aggravating Behaviors and Pain Management

Understanding TMJ disorder begins with our day-to-day behaviors. Our behavior, whether knowingly or unknowingly, can be detrimental to our overall wellbeing. Making a conscious effort to avoid certain habits that we’ve built over the years can be the first stepping stone towards a healthier more rewarding life and relief from TMJ disorder. When exhibiting Temporomandibular…

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Causes of TMJ Dysfunction and Risk Factors

Causes of TMJ Dysfunction and Risk Factors  Characterized by chronic pain and an overall debilitating experience, Temporomandibular Joint dysfunction (TMJ) or better yet, known as temporomandibular disorders (TMD) can cause a lot of restlessness and lethargy. All of a sudden you can no longer enjoy your day to day, having to worry about what to…

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Best Exercises and Therapy for Chronic Back Pain Relief

chronic back pain quote

Over the years, chronic back pain is definitely one of the more common issues that my clients seem to have when they walk in the door and start working with me. There are four elements that we need to improve to help relieve chronic back pain. Those are flexibility, balance, strength, and endurance.

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