Self Care: 6 Stretches to Relieve Sore Neck & Upper Back Pain

Self Care: 6 Stretches to Relieve Sore Neck & Upper Back Pain

I make time for those few minutes of self-care. If I were to neglect myself and just push through it, I believe I would be in much worse shape and the pain would affect me every day.

I want to be able to be at my best for my loved ones and clients, as I’m sure you do as well.