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Improving Hamstring Flexibility With Pilates

Our flexibility and mobility are such an underrated gift in our daily lives. Experiencing pain in our hamstrings can become a lingering issue. Causing many of us a lot of discomfort and pain. It doesn’t have to be that way however. Tight hamstrings can become a thing of the past once you find the perfect…

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Causes of Tight Hamstrings | Improving Hamstring Flexibility.

Causes of Tight Hamstrings.  Whether you’re a pro marathon runner or just walk to work everyday, you’ve probably complained about tight hamstrings at one point or the other. It’s the curse that plagues us all. Especially gym goers, runners, cyclists, footballers and those that engage in HIIT exercises and some forms of circuit training.  Understandably,…

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Pilates Holiday Travel Fitness Tips

PILATES TRAVEL TIPS. Let’s go through some Pilates travel / holiday fitness tips and tricks on how to effectively maintain a sound body and mind using Pilates as you experience the world. Holidays and traveling to new places can tempt you to think of the entire experience as cheat days. You’ve worked so hard throughout…

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Pilates for Stress, Anxiety Management and Relaxation

Pilates for Stress, Anxiety management and Relaxation.  Stress, like many things in life is great in small doses. It pushes you to be more, to want more and rise above all adversities in life. Often times however, it loiters. Finding ourselves in a constant fight or flight mode with a never-ending restlessness. Creating a dent…

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Is Mat Pilates Better Than Reformer Pilates?

As Pilates continues to rise in popularity, it is not uncommon that I hear the question: is mat Pilates better than reformer Pilates?  Pilates has gained a lot of popularity in the last few decades. These days you can find a mat or a reformer Pilates class in almost every city.  But which one is…

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Lagree vs Pilates: The Key Differences Between Lagree and Pilates

Lagree vs Pilates. Pilates has been around for a while, and Lagree seems to be growing in popularity. Since they have similar principles, it’s not uncommon that there’s some confusion about what sets them apart. In this article, we’ll talk about each of them, and cover the main points of difference between them. The differences…

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Why Pilates? And How It Benefits the Body.

Why Pilates? Hi, Beautiful! Why Pilates? Click on the photo to watch the video. So you’ve been told you should try Pilates to help strengthen your core, improve your alignment and help relieve pain. In this video, I’m going to explain what is Pilates and how it benefits your body. What Is Pilates? It’s an exercise…

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My Simple Pleasure: A Gorgeous Sunset

What a gorgeous sunset!! Wow! This is one of the most beautiful sunsets I have recently seen. The colors are simply brilliant; the water and horizon look like they’re on fire. When I see something as lovely as this, nothing else matters in the moment. What stress? I love living close to the beach; it’s a blessing. I…

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