Posts Tagged ‘Pilates’

Is Mat Pilates Better Than Reformer Pilates?

As Pilates continues to rise in popularity, it is not uncommon that I hear the question: is mat Pilates better than reformer Pilates?  Pilates has gained a lot of popularity in the last few decades. These days you can find a mat or a reformer Pilates class in almost every city.  But which one is…

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Lagree vs Pilates: The Key Differences Between Lagree and Pilates

Lagree vs Pilates. Pilates has been around for a while, and Lagree seems to be growing in popularity. Since they have similar principles, it’s not uncommon that there’s some confusion about what sets them apart. In this article, we’ll talk about each of them, and cover the main points of difference between them. The differences…

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Why Pilates? And How It Benefits the Body.

Why Pilates? Hi, Beautiful! Why Pilates? Click on the photo to watch the video. So you’ve been told you should try Pilates to help strengthen your core, improve your alignment and help relieve pain. In this video, I’m going to explain what is Pilates and how it benefits your body. What Is Pilates? It’s an exercise…

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My Simple Pleasure: A Gorgeous Sunset

What a gorgeous sunset!! Wow! This is one of the most beautiful sunsets I have recently seen. The colors are simply brilliant; the water and horizon look like they’re on fire. When I see something as lovely as this, nothing else matters in the moment. What stress? I love living close to the beach; it’s a blessing. I…

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