Today we’re going to be talking about ACL injury, more specifically, how to prevent an ACL injury from reoccurring again. So, when I say ACL injury, I’m meaning the anterior cruciate ligament in the knee. Unfortunately, I’ve seen many clients that have suffered more than one injury on the same knee due to lack of full recovery and keeping up with a preventative routine.
Today we’re gonna be talking about seven easy core exercises that are geared towards beginners to get a feel and understanding of what muscle groups they should be working.
With so many core exercises out there, people ask me what the best Pilates exercises for your abs are. They may not be the three that you are expecting, but I have very specific reasons why I chose these three exercises.
One of the most common questions my clients ask is, “What are some exercises I can do at home to avoid back pain?” Here’s what I tell them…