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Tag: stretching

3 Lower Body Stretches to Do at Home

3 Lower Body Stretches to Do at Home

Here are three of my favorite lower body stretches you can do at home. Do these before or after any workout routine—you won’t regret it.

Posted on February 4, 2019February 4, 2019Author Nicole HanusekCategories pilates stretchesTags stretching, warm upLeave a comment

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